Services
Individual & Couples Counseling
Your Path to Healing and Growth
The journey toward a healthier, more fulfilling life is deeply personal. At Steps To Shine Counseling, my goal is to meet you exactly where you are and provide the compassionate guidance you need to take your next steps. I offer a variety of services designed to help individuals, couples, and families navigate life’s challenges and discover their inherent strength.
My practice is built on a foundation of warmth, trust, and a trauma-informed approach, ensuring you have a safe space to be honest, vulnerable, and heard.
Our Core Services
Individual Counseling
In a one-on-one setting, we’ll focus entirely on your unique story and goals. Whether you’re feeling overwhelmed by daily stress, wrestling with past trauma, or simply seeking greater self-awareness, individual counseling provides a confidential space to explore your thoughts and feelings without judgment. We’ll work together to build powerful coping skills, gain clarity, and foster a deeper connection with yourself.
Couples & Family Counseling
Relationships are at the heart of our lives, and when they face challenges, it can feel like the ground is shifting beneath you. We offer counseling to help you and your loved ones navigate difficult dynamics, improve communication, and rebuild trust. The goal is to create healthier, more resilient connections that can withstand life’s trials and rediscover joy.
Child & Adolescent Counseling
Young people face unique pressures and emotional challenges. With my background as a school counselor, I provide a compassionate and engaging space for children and teens to work through issues like anxiety, peer pressure, and trauma. Through a trauma-informed lens, we build emotional awareness and resilience, helping them find their voice and navigate their journey with confidence.
What We Help With
My practice is dedicated to helping clients with a range of specific challenges. You don’t have to carry these burdens alone.
- Anxiety & Stress: Learn to manage anxious thoughts and overwhelming feelings so you can find a sense of peace and calm.
- Grief & Loss: Navigate the complex and often lonely journey of grief with support and understanding, finding a path forward that honors your experience.
- Healing from Trauma: In a safe and empathetic environment, we’ll work through the impact of past trauma so you can reclaim your life and sense of self.
- Relationship Challenges: Address conflict, communication breakdowns, and disconnection to build stronger, more authentic bonds.
What We Help With
My practice is dedicated to helping clients with a range of specific challenges. You don’t have to carry these burdens alone.
- Anxiety & Stress: Learn to manage anxious thoughts and overwhelming feelings so you can find a sense of peace and calm.
- Grief & Loss: Navigate the complex and often lonely journey of grief with support and understanding, finding a path forward that honors your experience.
- Healing from Trauma: In a safe and empathetic environment, we’ll work through the impact of past trauma so you can reclaim your life and sense of self.
- Relationship Challenges: Address conflict, communication breakdowns, and disconnection to build stronger, more authentic bonds.
A Space You Want to Stay In
I believe that therapy is a brave and creative act. It’s an opportunity to rewrite your narrative and reclaim your light. My mission is to offer the guidance and support you deserve, helping you take purposeful steps toward a life of wholeness and joy.
I invite you to learn more about my approach and take the first courageous step toward healing.